Coping with Stress After an Emergency

Witnessing a traumatic event can affect your mental and physical health. It is normal to feel overwhelmed, but there are steps you can take to manage your stress and begin the healing process. These national resources offer expert guidance on how to care for yourself.

National Institute of Mental Health (NIMH)

Learn how people typically respond to trauma and find practical steps you can take to cope. This guide explains the difference between common stress reactions and when you might need professional support.

Center for Disease Control and Prevention (CDC)

The CDC provides a clear plan for taking care of your emotional health after a disaster or medical emergency. Focus on healthy habits and simple steps to regain a sense of control.

American Psychological Association (APA)

Understand the common physical and emotional responses to traumatic stress. The APA offers resources on various treatment options and tips for building resilience during difficult times.

Cleveland Clinic: Understanding Acute Stress

If you are experiencing physical symptoms like heart palpitations or trouble sleeping after an event, you may be experiencing Acute Stress Disorder. Learn about the symptoms and when to see a healthcare provider.

You Are Not Alone

If you are struggling to cope and need someone to talk to right now, help is available 24/7. Call or text 988 to connect with the Suicide & Crisis Lifeline.

Bystander CPR Program could be for you!

View the Bystander CPR Program page